Intro to Kick Ass Sleep

Are sleepless nights leaving you feeling like a zombie? It's time to take back control of your sleep by getting to the root cause! In the 5 years I've been focusing on sleep in my practice, I see the same 4 root causes come up: Stress, Environment, Blood Sugar, and Digestion.

I understand firsthand that struggling with sleep issues can be a frustrating and exhausting experience, which is why I've designed this intro class to start uncovering the root causes behind your sleep problems. I go beyond mere band-aid solutions and provide you with actionable tips that will revolutionize your sleep quality.

Have you ever thought to yourself

I'll never be able to sleep straight through the night...

I've always been a bad sleeper!

I guess I'll just be tired all the time...

Why does it take me an hour to fall asleep?!

I promise, you're not alone! Most people don't know how many things can impact sleep. What if I told you that there are 5 major components that are disrupting your sleep? AND, by understanding and focusing on these components you can get amazing sleep, night after night!

You can sleep through the night

You can get 7 hours (or more) of sleep per night

You can wake up feeling refreshed and with energy

You can make it through the day and week without needing to nap

You can be a kick-ass sleeper!

With "Intro to Kick-Ass Sleep," you'll gain an in-depth understanding of how to counteract these sleep disruptors. You'll be equipped with effective techniques to relax your mind, create a sleep-friendly environment, and establish a consistent bedtime routine that sets the stage for blissful sleep every night.

Join the hundreds of satisfied students who have experienced life-changing results with our "Intro to Kick-Ass Sleep" online class. Don't let sleep issues steal another moment of joy from your life.

Enroll now and wake up to a brighter tomorrow!

Happy Sleeping,

Amber